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  • Fri., Sep. 19, 2014 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Friday, September 19

    7am-8am – Kolache Factory, 2715 Chimney Rock, Houston, TX 77056

    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory

    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

  • Tue., Sep. 23, 2014 8:00 AM - 9:00 AM CDT Verizon Texans Players Show

    Meet Texans defensive back D.J. Swearinger at the Verizon Pearland Store, 10904 Memorial Hermann Dr., Suite 113, Pearland, TX 77584.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Sep. 23, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Fri., Sep. 26, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, September 26

    Noon-1pm – Jack in the Box, TBD

    Proudly wear your Texans gear to get 2 FREE Tacos or 1 Monster Taco (1/person) for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures

  • Tue., Sep. 30, 2014 8:00 AM - 9:00 AM CDT Verizon Texans Player Show

    Meet Texans linebacker Whitney Mercilus at the Verizon 290 Store, 13818 Northwest Freeway, Houston, TX 77040.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Sep. 30, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Fri., Oct. 03, 2014 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Friday, October 3

    7am-8am – Kolache Factory, 10705 Spring Green Blvd 900, Katy, TX 77494

    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory

    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

  • Tue., Oct. 07, 2014 8:00 AM - 9:00 AM CDT Verizon Texans Players Show

    Meet a TBD Texans Ambassador at the Verizon Clear Lake Store, 19222 Gulf Freeway, Suite A,
    Friendswood, TX 77546.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Oct. 07, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Thu., Oct. 09, 2014 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Thursday, October 9

    7am-8am – Kolache Factory, 14129 Memorial, Houston, TX 77079

    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory

    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video