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Coming Up
  • Fri., Nov. 28, 2014 12:00 PM - 1:00 PM CST Texans Friday: Sonic Drive In

    Friday, November 28
    Noon-1pm – Sonic Drive-In, 2720 Washington Ave., Houston, TX 77007
    Proudly wear your Texans gear to get a free item (1/person) for this hour at this location.
    Houston Texans Cheerleaders signing autographs and taking pictures.

  • Sun., Nov. 30, 2014 12:00 PM CST Titans at Texans The Texans host the Titans at NRG Stadium.
  • Tue., Dec. 02, 2014 8:00 AM - 9:00 AM CST Verizon Texans Players Show

    Meet Texans offensive linemen Derek Newton and Ben Jones at the Verizon Northline Store, 4400F North Freeway, Houston, TX 77022.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

    Autograph info: http://www.verizonwireless.com/mobile-living/event/verizontexansplayersshow/

  • Tue., Dec. 02, 2014 6:00 PM - 7:00 PM CST Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Tue., Dec. 02, 2014 6:00 PM - 7:00 PM CST Player Signing at Academy Sports + Outdoors

    Meet Texans cornerback Johnathan Joseph and 2 Houston Texans Cheerleaders at the Academy Sports + Outdoors located at 11077 Northwest Freeway (Hwy 290 @ 34th St.), Houston, TX 77092.

    Celebrity(ies) subject to change.

  • Fri., Dec. 05, 2014 12:00 PM - 1:00 PM CST Texans Friday: Jack in the Box

    Friday, December 5
    Noon-1pm – Jack in the Box, 1665 W. FM 646 Rd., League City, TX 77573
    Proudly wear your Texans gear to get 2 FREE Tacos for this hour at this location
    Houston Texans Cheerleaders signing autographs and taking pictures
    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

  • Sun., Dec. 07, 2014 12:00 PM CST Texans at Jaguars The Texans travel to Jacksonville to face off against the Jaguars.
  • Tue., Dec. 09, 2014 8:00 AM - 9:00 AM CST Verizon Texans Players Show

    Meet Texans wide receiver Andre Johnson at the Verizon BLVD Place Store, 1700 Post Oak Blvd.,
    Houston, TX 77056.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

    Autograph info: http://www.verizonwireless.com/mobile-living/event/verizontexansplayersshow/

  • Tue., Dec. 09, 2014 6:00 PM - 7:00 PM CST Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Tue., Dec. 09, 2014 6:00 PM - 7:00 PM CST Player Signing at FCCU

    Meet Texans tight end Garrett Graham at the First Community Credit Union located at 10300 Louetta, Houston, TX 77070.

    Celebrity(ies) subject to change.

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video