On Now
Coming Up
  • Sat., Aug. 27, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., Aug. 30, 2016 12:00 PM - 2:00 PM CDT Houston Texans Team Luncheon pres. by Amegy Bank of Texas

    The Houston Texans Team Luncheon is set for Tuesday, August 30 from noon – 2pm with the entire Texans team.  Hear from Head Coach Bill O’Brien and top Texans players as they prepare for the 2016 season!

    Table/Ticket Info - http://www.houstontexans.com/community/team-luncheon.html

  • Sat., Sep. 03, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Sun., Sep. 04, 2016 1:00 PM - 3:00 PM CDT Houston Texans Back To Football Fan Fest

    Football season is officially back! Come kickoff the season with us at our new Back to Football Fan Fest at CITYCENTRE Plaza (I-10 & Beltway 8) on Sunday, September 4 from 1pm - 3pm!  Bring the entire family for this FREE event and join Houston Texans Ambassadors, Cheerleaders, and TORO! We'll also have live music, autograph signings, interactive games, and Texans giveaways so don't miss out! 

    Info - http://www.houstontexans.com/fan-zone/fanfest.html

  • Fri., Sep. 09, 2016 12:00 PM - 1:00 PM CDT Texans Friday: Fuddruckers

    Friday, September 9
    Noon-1pm – Fuddruckers, 2400B South MacGregor Way, Houston, TX 77021

    Proudly wear your Texans gear to get a FREE classic shake (1/person) for this hour at any area Fuddruckers

    Houston Texans Cheerleaders signing autographs and taking pictures

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

  • Sat., Sep. 10, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Fri., Sep. 16, 2016 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, September 16
    Noon-1pm – Jack in the Box, 6060 Long Dr., Houston, TX 77087

    Proudly wear your Texans gear to get a FREE Jumbo Jack for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures

    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

  • Fri., Sep. 30, 2016 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, September 30
    Noon-1pm – Jack in the Box, 739 North Sam Houston Parkway, Houston, TX 77060

    Proudly wear your Texans gear to get a FREE Jumbo Jack for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures

    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

  • Sun., Oct. 09, 2016 8:00 AM - 10:00 AM CDT Running of the Bulls 5K Run/Walk pres. by H-E-B

    The 2016 Houston Texans Running of the Bulls 5K Run and Walk presented by H-E-B and TORO's Kids 1K presented by Texas Children’s Hospital are Sunday, October 9 at NRG Park.  Both races included a race t-shirt, interactive water stops, entry into the post-race party and finish on the floor of NRG Stadium.  Be sure to secure your spot today at HoustonTexans.com before the race sells out! 

    Register - http://www.houstontexans.com/community/houston-texans-foundation/ROTB-H.html

  • Fri., Oct. 14, 2016 12:00 PM - 1:00 PM CDT Texans Friday: Fuddruckers

    Friday, October 14
    Noon-1pm – Fuddruckers, TBD

    Proudly wear your Texans gear to get a FREE classic shake (1/person) for this hour at any area Fuddruckers

    Houston Texans Cheerleaders signing autographs and taking pictures

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video