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  • Fri., Oct. 31, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Sonic Drive-In

    Friday, October 31
    Noon-1pm – Sonic Drive-In, 23802 Westheimer Pkwy, Katy, TX  77494
    Proudly wear your Battle Red Texans gear to get a FREE corn dog (1/person) for this hour at this location

    Houston Texans Cheerleaders signing autographs and taking pictures, as well as Battle Red Halloween candy

  • Sat., Nov. 01, 2014 3:00 PM - 6:00 PM CDT Battle of the Piney Woods presented by YP

    A nearly century old college football rivalry returns to NRG Stadium on Saturday, November 1st  as the SFA Lumberjacks take on the Sam Houston Bearkats in the Battle of the Piney Woods presented by YP. Seats start at just $15.

    Secure yours today by calling 832-667-2390 or at BOTPW.com.

  • Sun., Nov. 02, 2014 12:00 PM CST Eagles at Texans The Texans host the Eagles.
  • Mon., Nov. 03, 2014 7:00 PM - 9:00 PM CST Taste of the Texans presented by BP

    Wine and dine with the Houston Texans players, Cheerleaders and Ambassadors at the sixth annual Taste of the Texans presented by BP, Monday, November 3rd in NRG Stadium. 

    Fans can sample signature dishes from more than 25 of Houston’s finest restaurants.  Proceeds benefit The Houston Texans Foundation, Houston Methodist and the Houston Food Bank. 

    Be sure to secure your tickets today at HoustonTexans.com.

  • Tue., Nov. 04, 2014 8:00 AM - 9:00 AM CST Verizon Texans Players Show

    Meet Texans Ambassadors Danny Clark and J.J. Moses at the Verizon Cinco Ranch Store, 6645 S. Fry Rd., Katy, TX 77494.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Nov. 04, 2014 6:00 PM - 7:00 PM CST Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Tue., Nov. 11, 2014 8:00 AM - 9:00 AM CST Verizon Texans Players Show

    Meet Texans center Chris Myers and guard Xavier Su’a-Filo at the Verizon I-10 East Store, 13740 East Fwy., Houston, TX 77015.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Nov. 11, 2014 6:00 PM - 7:00 PM CST Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Wed., Nov. 12, 2014 10:00 AM - 5:00 PM CST Bulls & Birdies Golf Tournament supported by Bud Light

    Have you ever dreamed of playing a round of golf with the Houston Texans Cheerleaders cheering you on?  Now’s your chance!  Sign up today at HoustonTexans.com for the annual Bulls and Birdies Golf Tournament supported by Bud Light at Wildcat Golf Club on Wednesday, November 12.

  • Fri., Nov. 14, 2014 12:00 PM - 1:00 PM CST Texans Friday: Jack in the Box

    Friday, November 14
    Noon-1pm – Jack in the Box, 8767 S. Main St., Houston, TX 77025
    Proudly wear your Texans gear to get 2 FREE Tacos for this hour at this location
    Houston Texans Cheerleaders signing autographs and taking pictures
    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video