On Now
Coming Up
  • Fri., Apr. 10, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays: Jerry LeVias at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet former Houston Oilers wide receiver and current Houston Texans Ambassador, Jerry LeVias.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Sat., Apr. 11, 2015 9:30 AM - 12:30 PM CDT Play Safe Clinic presented by Houston Methodist and GE The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html
  • Sun., Apr. 12, 2015 2:00 PM - 5:00 PM CDT First Down Dads Date with my Dad presented by ARAMARK

    Sign up now for the First Down Dads Date with my Dad event presented by ARAMARK on April 12! Dads & kids will spend the afternoon at the Houston Texans Grille with Texans Cheerleaders, Ambassadors, and TORO! Register now at http://www.houstontexans.com/fan-zone/first-down-dads.html!

  • Sun., Apr. 19, 2015 6:00 AM - 3:30 PM CDT 2015 Houston Texans Kids Triathlon

    The all new Houston Texans Kids Triathlon presented by Texas Children’s Hospital is April 19. Space is limited and this event will sell out, so register your kids today by clicking on this link - http://www.houstontexans.com/kids/triathlon/home.html

  • Thu., Apr. 23, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre (I-10 & Beltway 8) as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Sat., Apr. 25, 2015 9:30 AM - 12:30 PM CDT Play Safe Clinic presented by Houston Methodist and GE The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Football Clinics! These clinics will highlight the importance of concussion awareness,  proper hydration, and nutrition.

    Special guests will include experts in related fields, Houston Texans Ambassadors, and Texans Cheerleaders!  Participants will hear from guest speakers and then take part in interactive football drills. 
     
    Play Safe Football Clinics
    9:30am: Check-in
    10:00am-12:30pm: Clinics


    March 7: Cinco Ranch High School
    March 21: James Driver Park
    April 11: Pearland Junior High West
    April 25: Capmbell Middle School


    These events are free, however registration is required. There are four different dates and locations to choose from. Space is limited, so register for a clinic near you today through this link - http://www.houstontexans.com/kids/footballclinic.html
  • Fri., May. 01, 2015 12:30 PM - 1:30 PM CDT Flashback Fridays at Go Texan Store

    Stop by the Go Texan Store on Friday, April 10, 2015 from 12:30pm - 1:30pm to meet a TBD Houston Texans Ambassador.  Fans can also enjoy a 10% off Power Hour discount in the Go Texan Store during the event!

    Store info - http://www.houstontexans.com/gotexanstore.html

  • Sat., May. 02, 2015 8:00 AM - 12:00 PM CDT Texans Care Volunteer Day presented by Reliant Texans Care Volunteer Day presented by Reliant is a city-wide volunteer day on Saturday, May 2, 2015 from 8AM - noon where Texans players, Cheerleaders, Ambassadors, TORO and staff will volunteer alongside Texans fans!

    As an organization, the Texans make it a priority to give back to the Houston community. This day provides an opportunity to invite Texans fans to volunteer with the team to make a positive change. These organizations work to improve the standard of living for the young people of Houston, which aligns with the Texans mission to be Champions for Youth.

    There are plenty of locations across Houston, so sign up today at http://www.houstontexans.com/community/volunteer-day.html!
  • Tue., May. 05, 2015 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8), as Texans Radio broadcasts LIVE with special guests including Voice of the Texans, Marc Vandermeer!
  • Wed., May. 13, 2015 6:00 PM - 8:30 PM CDT Moms Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to launch the Play Safe Moms Clinic just for football moms on May 13th!

    This free clinic will provide moms with the latest safety information in concussion awareness, proper hydration and nutrition to prepare them for the upcoming football season.  These classroom-style instructions and interactive football drills will take place in the Houston Methodist Training Center.

    Space is limited, so register today at http://www.houstontexans.com/kids/momclinic.html!

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video