On Now
Coming Up
  • Sat., Apr. 30, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Sun., May. 01, 2016 11:00 PM - 11:30 PM CDT Texans All Access: 2016 Draft on KTRK ABC 13

    Tune in to KTRK ABC 13 in Houston on Sunday, May 1 at 11pm to catch the Texans TV special, Texans All Access: 2015 Draft.  This will be an exclusive look into the day of the Texans first round draft pick, as well as an analysis of all the 2016 Texans draft picks from Texans TV Insiders.

    Fans throughout Texas, be sure to check your local TV listings for air dates and times in your area.

  • Tue., May. 03, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Thu., May. 05, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Sat., May. 07, 2016 9:30 AM - 1:00 PM CDT Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to bring these Play Safe Football Clinics to the local community at no cost, highlighting the importance of consussion awareness, proper hydration, and nutrition. Special guests will include experts in related fields, a Houston Texans player, Texans Ambassadors, and Cheerleaders! Parents and kids will hear from guest speakers and then participate in fun, interactive football drills.

    Play Safe Football Clinics
    Pres. by GE & Houston Methodist
    9:30am - Check-in
    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

  • Sat., May. 07, 2016 11:00 PM - 11:30 PM CDT Texans 360 TV Show Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.
  • Tue., May. 10, 2016 12:00 PM - 2:00 PM CDT Texans Radio Live at Houston Texans Grille

    Stop by the Houston Texans Grille located at CityCentre, 12848 Queensbury Ln. Ste 208, Houston, TX 77024 (I-10 & Beltway 8) from noon - 2pm, as Texans Radio broadcasts LIVE with Voice of the Texans, Marc Vandermeer, and special guests! Plus, have the chance to win great Texans prizes!

    Can't attend?  Then listen to Texans Radio here: http://texansradio.houstontexans

  • Tue., May. 10, 2016 12:00 PM - 2:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Tuesday from noon - 2 PM during the offseason to here the latest information on your Texans!
  • Thu., May. 12, 2016 6:00 PM - 7:00 PM CDT Texans All Access Tune into Texans All Access on Texans Radio on SportsRadio 610 or on TexansRadio.com every Thursday from 6 PM - 7 PM during the offseason to here the latest information on your Texans!
  • Sat., May. 14, 2016 9:30 AM - 1:00 PM CDT Play Safe Clinic presented by Houston Methodist and GE

    Play Safe Clinic presented by Houston Methodist and GE

    The Houston Texans are proud to partner with GE and Houston Methodist to bring these Play Safe Football Clinics to the local community at no cost, highlighting the importance of consussion awareness, proper hydration, and nutrition. Special guests will include experts in related fields, a Houston Texans player, Texans Ambassadors, and Cheerleaders! Parents and kids will hear from guest speakers and then participate in fun, interactive football drills.

    Play Safe Football Clinics
    Pres. by GE & Houston Methodist
    9:30am - Check-in
    10:00am-1:00pm - Event

    April 9: Cinco Ranch High School
    April 23: The Woodlands College Park High School
    May 7: Pearland High School
    May 14: Cypress Ridge High School

    Info - http://www.houstontexans.com/kids/footballclinic.html

    ALL CLINICS ARE NOW FULL.

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video