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  • Fri., Oct. 24, 2014 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, October 24
    Noon-1pm – Jack in the Box, 739 North Sam Houston Pkwy E, Houston, TX 77060
    Proudly wear your Texans gear to get 2 FREE Tacos or 1 Monster Taco (1/person) for this hour at this location
    Houston Texans Cheerleaders signing autographs and taking pictures
    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

  • Sun., Oct. 26, 2014 12:00 PM CDT Texans at Titans The Texans travel to face the Titans.
  • Tue., Oct. 28, 2014 8:00 AM - 9:00 AM CDT Verizon Texans Players Show

    Meet TBD Texans player(s) at the Verizon Stadium Store, 8505 S. Main St., Houston, TX 77025.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Oct. 28, 2014 6:00 PM - 7:00 PM CDT Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Tue., Oct. 28, 2014 6:00 PM - 7:00 PM CDT Player Signing at Academy Sports + Outdoors

    Meet a TBD Texans player and 2 Houston Texans Cheerleaders at the Academy Sports + Outdoors located at 2404 Southwest Freeway, Houston, TX 77098.

    Player(s) subject to change.

  • Sat., Nov. 01, 2014 3:00 PM - 6:00 PM CDT Battle of the Piney Woods presented by YP

    A nearly century old college football rivalry returns to NRG Stadium on Saturday, November 1st  as the SFA Lumberjacks take on the Sam Houston Bearkats in the Battle of the Piney Woods presented by YP. Seats start at just $15.

    Secure yours today by calling 832-667-2390 or at BOTPW.com.

  • Sun., Nov. 02, 2014 12:00 PM CST Eagles at Texans The Texans host the Eagles.
  • Mon., Nov. 03, 2014 7:00 PM - 9:00 PM CST Taste of the Texans presented by BP

    Wine and dine with the Houston Texans players, Cheerleaders and Ambassadors at the sixth annual Taste of the Texans presented by BP, Monday, November 3rd in NRG Stadium. 

    Fans can sample signature dishes from more than 25 of Houston’s finest restaurants.  Proceeds benefit The Houston Texans Foundation, Houston Methodist and the Houston Food Bank. 

    Be sure to secure your tickets today at HoustonTexans.com.

  • Tue., Nov. 04, 2014 6:00 PM - 7:00 PM CST Duane Brown Live at Houston Texans Grille Join Texans offensive lineman Duane Brown every Tuesday from 6-7pm at the Houston Texans Grille (12848 Queensbury Ln, Houston, TX 77024), then stay Texans Live from 7-8pm.  Lots of Texans prizes & giveaways
  • Tue., Nov. 11, 2014 8:00 AM - 9:00 AM CST Verizon Texans Players Show

    Meet Texans center Chris Myers at the Verizon I-10 East Store, 13740 East Fwy., Houston, TX 77015.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video