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  • Thu., Jul. 30, 2015 6:00 PM - 7:00 PM CDT Texans Radio Live at Fuddruckers

    Stop by the Fuddruckers located at 3929 Southwest Freeway, Houston, TX 77027 on Thursday, July 30, 2015 from 6-7 PM for a Texans Radio live broadcast on SportsRadio 610 with Voice of the Texans, Marc Vandermeer, and special guests!

    The new Houston Texans Mobile Truck will make it's debut as well from 5:30 - 7 PM so you can shop for all your Texans gear as well!

    Plus, $2 domestic bottles and a 15% discount if you come in your Texans gear from 5 PM - close, as well as Texans prize giveaways!

    During this show we will feature rounds of Texans Trivia. The prizes are listed below:

     

    Texans Shirts

    Texans Prize Packs

    Autographed Whitney Mercilus Photo

    Autographed Kareem Jackson Mini Helmet

  • Sat., Aug. 01, 2015 11:00 PM - 11:30 PM CDT Texans 360

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.

  • Sun., Aug. 02, 2015 11:00 PM - 11:30 PM CDT Making of the Houston Texans Cheerleaders: Making the Calendar

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) to get the behind-the-scenes footage of the making of the 2015-2016 Houston Texans Cheerleaders Swimsuit Calendar from El Conquistador Hotel in San Juan, Puerto Rico.

  • Fri., Aug. 07, 2015 10:00 AM - 5:30 PM CDT Tax Free Weekend at the Go Texan Store

    TAX FREE WEEKEND AT THE GO TEXAN STORE AUGUST 7-8

    Now’s the perfect time to gear up for the season with tax free weekend at the Go Texan Store August 7-8.

    Whether you want new t-shirts, fresh hats for training camp, or even a customized jersey, the store has it all!

  • Sat., Aug. 08, 2015 10:00 AM - 5:30 PM CDT Tax Free Weekend at the Go Texan Store

    TAX FREE WEEKEND AT THE GO TEXAN STORE AUGUST 7-8

    Now’s the perfect time to gear up for the season with tax free weekend at the Go Texan Store August 7-8.

    Whether you want new t-shirts, fresh hats for training camp, or even a customized jersey, the store has it all!

  • Sat., Aug. 08, 2015 11:00 AM - 1:00 PM CDT Houston Texans Cheerleaders Calendar Reveal Party

    Stop by the Go Texan Store at NRG Stadium on Saturday, August 8 from 11AM - 1 PM to be the first to see the new 2015-2016 Houston Texans Cheerleaders Swimsuit Calendar.

    You'll have an opportunity to purchase the calendar for only $10, get a behind the scenes look at the Cheerleader locker room, mini makeovers and a 10% discount* at the Go Texan Store.

    http://www.houstontexans.com/cheerleaders/swimsuit-calendar/2015-16-calendar.html

    *exclusions apply

  • Sat., Aug. 08, 2015 11:00 PM - 11:30 PM CDT Texans 360

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.

  • Sun., Aug. 09, 2015 11:00 PM - 11:30 PM CDT Texans All Access: Training Camp

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) on Sunday, August 9, 2015 at 11 PM to watch all the position battles and exclusive coverage from Houston Texans Training Camp as they prepare for the start of the 2015 season.

  • Sat., Aug. 15, 2015 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

  • Sat., Aug. 15, 2015 11:00 PM - 11:30 PM CDT Texans 360

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video