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  • Sat., Sep. 05, 2015 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

  • Sat., Sep. 05, 2015 11:00 PM - 11:30 PM CDT Texans 360

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 11 PM for this Texans show that covers all the happenings each week of the team throughout the offseason from community events, offseason training and various team functions with Cheerleaders and players.

  • Sun., Sep. 06, 2015 1:00 PM - 3:00 PM CDT Kickoff at Kemah Boardwalk

    Join the Houston Texans Cheerleaders, Ambassadors, TORO, and the Battle Ready Band at the Kickoff at Kemah Boardwalk on Sun., Sept. 6 from 1-3 PM.

    Bring the entire family for autograph signings, live music, & prize giveaways!

    Info: http://www.houstontexans.com/fan-zone/kickoffatkemah.html

  • Sun., Sep. 06, 2015 10:35 PM - 11:05 PM CDT Houston Texans Inside the Game

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Sunday at 10:35 PM for this in-season show that recaps each Houston Texans game in-depth with coverage and analysis from Greg Bailey and Spencer Tillman.

  • Tue., Sep. 08, 2015 8:00 AM - 9:00 AM CDT Verizon Texans Players Show

    Meet Texans offensive linemen Brandon Brooks and Ben Jones at the Verizon Destination Store, 1700 Post Oak Blvd., Houston, TX 77056.

    Lots of Texans prizes & giveaways!

    Player(s) subject to change.

  • Tue., Sep. 08, 2015 6:00 PM - 7:00 PM CDT Duane Brown Live from Fuddruckers

    Join Texans offensive lineman Duane Brown every Tuesday during the regulars season from 6-7 PM at the Fuddruckers (3929 Southwest Freeway, Houston, TX 77027) for a Texans Radio live broadcast on SportsRadio 610 with Voice of the Texans, Marc Vandermeer, and special guests!

    Plus, all Houston area Fuddruckers will be feature a buy one Texans Burger, Get One Free every Tuesday during the season for fans showing up in their Texans gear, whether the Texans win or lose their previous game, so don't miss out!

    Then stay for Texans Live from 7-8 PM.  Lots of Texans prizes & giveaways!

  • Fri., Sep. 11, 2015 7:00 AM - 8:00 AM CDT Texans Friday: Kolache Factory

    Friday, September 11
    7am-8am – Kolache Factory, 5763 San Felipe St., Houston, TX 77057


    Proudly wear your Texans gear to get a FREE sausage & cheese kolache (1/person) for this hour at any area Kolache Factory


    Houston Texans Cheerleaders signing autographs and taking pictures at this Kolache Factory location

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

  • Fri., Sep. 11, 2015 12:00 PM - 1:00 PM CDT Texans Friday: Jack in the Box

    Friday, September 11
    Noon-1pm – Jack in the Box, 739 N Sam Houston Parkway E, Houston TX 77060 (Beltway 8 @ W Hardy Rd.)


    Proudly wear your Texans gear to get a FREE medium curly fries for this hour at this location
    Houston Texans Cheerleaders signing autographs and taking pictures

    Jack in the Box is going to be giving away 4 tickets to a Houston Texans home game and two autograph items

    More info: http://www.houstontexans.com/fan-zone/Texans-Friday.html

  • Sat., Sep. 12, 2015 6:30 PM - 7:00 PM CDT Texans Extra Points

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday at 6:30 PM for this weekly in-season Houston Texans show that previews the upcoming Texans game in-depth with special guests and is hosted by Drew Dougherty from Texans TV.

  • Sat., Sep. 12, 2015 11:00 PM - 11:30 PM CDT Texans Late Night

    Tune into KTRK ABC 13 in Houston (or check local listings across Texas) each Saturday during the regular season at 11 PM for this  show that goes 1-on-1 with Texans players to get to know them on a personal basis and is hosted by Voice of the Houston Texans Marc Vandermeer and Texans Insider Deepi Sidhu.

Texans Cheerleaders

Cheerleader Workout

The 2009 Houston Texans Cheerleaders prided themselves on being the fittest dance team in the National Football League.

Each member of the squad had a different routine for staying in great shape, and over the course of the season, we showed fans how different cheerleaders like to train.

Before trying these exercises or any exercise program, please consult with your physician. In addition, if you have any questions about how to perform this exercise safely, please consult with a certified athletic trainer.

Below is an archive of the show.

Houston Texans Cheerleader Workouts...

2009 ARCHIVE
Dec. 22, 2009 Watch Texans Cheerleader Sarah's killer abs workout inside the Houston Texans'
weight room.
 Watch video
 Dec. 9, 2009 - Veteran Texans Cheerleader Sonya shows fans how she gets in a good full-body
workout during her lunch break.
 Watch video
 Dec. 1, 2009 - Rookie Texans Cheerleader Yasmine demonstrates her favorite warm-up,
stretching and cool-down routines for fans.
 Watch video
 Nov. 18, 2009 - Rookie Texans Cheerleader Ashley Sm. shows fans how she likes to perform a total
body weight workout.
 Watch video
 Nov. 12, 2009 - Rookie Texans Cheerleader Megan D runs stairs and performs various strength-training
exercises in the gym to stay in great condition.
 Watch video
 Nov. 3, 2009 - Rookie Texans Cheerleader Whitney shows fans how she maintains her washboard
abs with this workout.
 Watch video
 Oct. 20, 2009 - Rookie Texans Cheerleader Tracy shows fans her favorite upper body
workout routines in this clip.
 Watch video
 Oct. 13, 2009 - Texans Cheerleader Amanda shows fans how she keeps her legs toned in this
workout clip inside the Texans' weight room.
 Watch video
 Oct. 6, 2009 - Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's
hottest cheerleader, stays in top shape with a killer cardio workout.
 Watch video
 Sept. 29, 2009 - Texans Cheerleader Vanessa shows how she stays in tip-top shape by performing
Romanian dead lifts.
 Watch video
Sept. 15, 2009 -Texans Cheerleader Brandi has found excellent results with an innovative cardio
workout on the exercise bike.
 Watch video